‘Text About It’ by spunout is free, anonymous and here for you 24/7.

‘Text About It’ provides a safe space where you’re listened to by a trained volunteer. You’ll text back and forth, only sharing what you feel comfortable with.

By asking questions, listening to you and responding with support, they will help you sort through your feelings until you both feel you are now in a calm, safe place.

Text HELLO to 50808 for free
To start a conversation with us, text the word ‘HELLO’ for free via WhatsApp or to 50808. You’ll get two automated messages in response. The first will outline our terms and conditions and the second will simply ask “What’s going on for you?”

Remember: 48, An Post & Clear Mobile customers should use WhatsApp for free or text ‘HELLO’ to 0861800280, standard SMS charges may apply.