Providing crucial support for women throughout the perinatal period, the online version of the Perinatal Self Care Workbook is available here, and accessing the new audiobook version couldn’t be easier. There is no need for an app download or account set-up – you can simply stream or download it free from: https://tinyurl.com/Perinatal-Self-Care-Audiobook

The content covers the basics of self-care and wellness during the perinatal period, and how to support your physical health, emotional wellbeing, and develop and maintain healthy social connections throughout. There are worksheets and planning aids to help you develop your own personalised self-care toolkit