‘That Feeling When …’  is a youth mental health project which has been developed based on these findings. The concept behind this project is to raise awareness of and reduce stigma around a number of common mental health difficulties experienced by adolescents, and to provide tips and strategies on how to improve general health and wellbeing. We have developed a series of short, animated videos, each of which focuses on a different topic related to mental health such as anxiety, stress and low mood. These videos also include tips about using positive coping strategies such as regulation and relaxation exercises.