Young children are learning how to express themselves and manage big emotions. This can sometimes cause anger or stress when they cannot communicate their needs. When children feel stressed or overwhelmed, they need a loving adult to help reassure them and help them to navigate their feelings.

Avoid…

• Any form of violence, including shouting and hitting. When a child lives in a negative environment it can cause “toxic stress” – harming the child’s growth and development – as well as long term problems in later life.
• Frequent arguments between parents and people around the child. Tension in the environment can be stressful for children – they may feel neglected, powerless and vulnerable.
• Any form of neglect. Children need consistent attention, love and care for their healthy growth and development
• Remember: Take care of yourself as well

Whether you are a parent of a baby or toddler, you will experience a wide range of emotions at different times – this is normal. Emotions include joy, frustration, fatigue and nervousness. Whenever you feel overwhelmed, take time to manage your own stress.

• Make sure you’ve got good social support around you. Try to have some alone time, so you can have some space for yourself.
• Remember to invest in enough sleep, healthy food and physical activity.

Some form of stress is something every new parent experiences, but don’t be afraid to ask for support, and take time to look after your own needs.

Mental health – build their foundation 0-5 years