We are delighted to invite you to join us for the five week online Mental Health and Family Caring Programme running in partnership with Mental Health Ireland, HSE Family Peer Support, the Recovery College South East and Family Carers Ireland. This interactive programme will support family members in building skills to look after their own wellbeing whilst supporting someone living with a mental health challenge. Start date is 15th January and it will run from 10am- 12.30am every Thursday morning with subsequent sessions on 22nd 29th Jan, and 5th and 12th Feb .

Together we will discuss topics such as building tools and techniques for self-care, our understanding of mental health, wellbeing and recovery , communication skills, boundaries and personal wellbeing when supporting another, and supports and services available for families. This is a link to the booklet which covers the weekly content Mental-Health-and-Family-Caring-Booklet-1-1.pdf

We look forward to meeting you, and hope that you can take part in the group in a way that feels comfortable for you. Registration is through the Recovery College South East recoverycollegesoutheast@gmail.com or 0861746330 and places are limited so early booking is recommended.