Space from Anxiety – Online Programme with ISPCC for 15 to 18 years old
Space from Anxiety – Online Programme with ISPCC for 15 to 18 years old
The ‘Space from Anxiety’ programme is for children and young people between the ages of 15 – 18 years old** who experience low to moderate anxiety.
The programme is designed to assist young people in reducing the distress associated with anxiety.
Space From Anxiety teaches young people techniques they can use every day to help them cope with whatever might come their way.
** Children and young people need the consent of their parent/carer to avail of the Space from Anxiety programme.
These programmes, developed by SilverCloud* are based on the principles of Cognitive Behavioural Therapy (CBT), incorporate mindfulness practices and are specifically designed to assist in managing anxiety.
They aim to empower participants to think and feel better and to apply the given techniques in their day-to-day lives.
A trained member of our Childline team guides and supports each participant through their programme confidentially.
* SilverCloud is a leading global provider of evidence-based digital wellbeing and behavioural health solutions